When I first starting using Young Living essential oils I mainly used them topically or aromatically. When I did start taking a few internally, I would normally just put a few drops in my mouth or put them in a small amount of water. It took me a bit to start using essential oils in vegetable capsules. I sure wish I would have known how easy it was earlier on.
You just put one of your Young Living Vitality essential oils in a size 0 or size 00 vegetable capsule. I buy the size 00 that holds about 10-12 drops and leaves room for a little carrier oil too. These can be purchased from Young Living or at a local health food store. You literally open the clear capsule add your essential oil or oils and carrier oil of choice and close the capsule. For a carrier oil, I use the Young Living V6 oil, that I keep in an amber-colored dropper bottle. An organic olive oil, fractionated coconut oil, or any organic seed oil will work. Then just swallow the capsule with some water. Super easy!!
It is always worth mentioning I only take Young Living essential oils internally and specifically those that are labeled for internal use aka the Vitality Line. I would never take a store-bought essential oil internally.
If you are ready to start your own oily journey, the best introduction to essential oils is with the ‘Everyday Oils’ in the Premium Starter Kit. Visit my Order Oils page to learn more.
Thanks so much!
Disclaimer: The information on this website is based upon my research and personal use of Young Living Essential Oils. I am not a doctor. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease. Read the full disclaimer here.