Since I shared my favorite pre-workout oil, I wanted to also share some oils for post-workout. Essential oils are great for soothing tired muscles after a workout. The combination of Peppermint and PanAway are great together for recovery.
PanAway is a blend of Wintergreen, Helichrysum, Clove, and Peppermint essential oils. The aroma is stimulating and the topical application after exercise is really soothing and cooling.
Peppermint is a key ingredient in not only PanAway but also AromaEase, Aroma Siez, Relieve It, and Deep Relief Roll-On…all of these are also great choices of oil blends to use post-workout.
I like to start with a carrier oil or my carrier oil stick and then 1-2 drops of PanAway over stressed muscles. Next layer a drop of Peppermint on top to drive the oils in deeper with a cooling and tingling sensation. Aaaah…now this is how you recover from a great workout! 🙂
Disclaimer: The information on this website is based upon my research and personal use of Young Living Essential Oils. I am not a doctor. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease. Read the full disclaimer here.